On October 1, 2023, Islamabad Run with Us (IRU) proudly introduced the inaugural Islamabad Duathlon, featuring two exciting distance categories:

  • Sprint: A challenge comprising a 5KM Run, 20KM Bike, and a final 2.5KM Run.
  • Olympic: A more intense course involving a 10KM Run, 40KM Bike, and a concluding 5KM Run.

Participants had the flexibility to compete individually or as a dynamic duo. With over 130 enthusiastic runners and cyclists, the Islamabad Duathlon 2023 united athletes in a thrilling event. Notably, participants from cities beyond Islamabad and Rawalpindi joined this exciting event, bringing diverse perspectives and energy to the competition. Cash prizes awaited the top three performers across all four categories, rewarding their dedication and heroism.