Islamabad Duathlon 2024

Following the success of the first edition of the Islamabad Duathlon last year, Islamabad Run With Us (IRU) is proud to present the 2nd edition of the Islamabad Duathlon on November 17th, 2024. There are two main race categories: Sprint and Olympic, with both Solo and Team options available for participation. The Islamabad Duathlon is an annual calendar event organized by Islamabad Run With Us (IRU) in collaboration with the Islamabad Cycling Association, consistently held every autumn.

Islamabad Duathlon Race Venue Change Announcement!

We have an important update about the Islamabad Duathlon. Due to underpass construction at F9 Park, parts of the race route are blocked. This underpass project was announced last week, and it created challenges for us. But instead of canceling or delaying the event, our team worked hard to find a great new location.

We are excited to announce that the Islamabad Duathlon will still happen on 17th November 2024, but the new venue is Faisal Hills. We chose this route to make sure everyone has a safe and fun race experience.

Thanks to our team’s hard work and dedication, the event is ready to go. We can’t wait to see you there and make it an unforgettable day!

Good news!

The second edition of the #IslamabadDuathlon is happening as scheduled at the new venue, Faisal Hills. We have extended the deadline to receive medals on race day until further notice. Hurry and secure your spot to experience the most epic and scenic Duathlon and earn the beautifully designed medals.

Program Details:

Islamabad Duathlon 2024 | 2nd Edition!

This thrilling event is scheduled for Sunday, 17th November, 2024, and will be hosted at the Faisal Hills Islamabad. Participants are required to report promptly at 9:00 a.m. Bibs will be distributed the day before the event. Please note that finisher's medals for late registrants will be available starting at the end of November.

Islamabad Duathlon 2023 Format

The Islamabad Duathlon 2023 will closely adhere to the standard international duathlon format and feature two main categories, each further divided into two sub-categories:

1. Sprint Category:

Sprint Solo Race: Completed by an individual participant, this race comprises a 5 km run, followed by an approximate 20 km bike ride, and finally a 2.5 km run.

Sprint Team Race: Involves a two-member team, with one runner and one cyclist. The runner handles the first (5 km) and third (2.5 km) legs of the race, while the cyclist completes the second leg, covering a distance of around 20 km on the designated course.

2. Olympic Category:

* Olympic Solo Race: A single participant completes this race, which includes a 10 km run, followed by a 40 km bike ride, and finally a 5 km run.

* Olympic Team Race: This race requires a two-member team, consisting of one runner and one cyclist. The runner tackles the first (10 km) and third (5 km) legs of the race, while the cyclist handles the second leg, covering an approximate 40 km on the designated course.

For both categories, there will be a cut-off time, allowing a maximum of two hours for the Sprint category and four hours for the Olympic category for participants to complete the race.

Registration fee:

Solo Rs 3,000/-

Team Rs 6,000/- two person team.

Cash Prizes will be awarded to the first three positions in ALL categories and finishers will receive Race Medals. Stay tuned for the details.

Introduction to Duathlon

A duathlon is a sporting event that combines two distinct sports within a single competition, primarily featuring running and cycling. The duathlon consists of three distinct legs or segments. Initially, participants engage in a fixed-distance run on a predefined course. Subsequently, in the second leg, participants cover a specified distance by cycling. Finally, in the third and concluding leg, participants once more take to running to complete the race. Notably, the distance covered during the second run is half that of the initial run.

Islamabad Duathlon 2024 Format

The Islamabad Duathlon 2024 will closely adhere to the standard international duathlon format and feature two main categories, each further divided into two sub-categories:

The race's running segments will be conducted inside the park.

Running Route:

Cycling Route:

The cycling route for the event will encompass the roads around F-9 Park and will follow this course:

1. Cyclists will commence their ride from the Cycling Transition Line and proceed south, exiting the F-10 side gate toward McDonald's.

2. After exiting, cyclists will make a left turn, heading east along Jinnah Avenue.

3. At the traffic signal, participants will execute another left turn onto Agha Shahi Avenue, riding north toward Shaheen Chowk.

4. From Shaheen Chowk, they will once again make a left turn, proceeding west on Khayaban-e-Iqbal (Margalla Road), passing by the PAF hospital.

5. Riders will then make a left turn onto F-10 Service Road East, heading south towards the F-10 gate of F-9 Park. This completes one lap of the cycling route.

6. For those in the Sprint category, three such loops are to be completed, while participants in the Olympic category will need to finish six loops.

7. Upon completing their final lap, cyclists are required to dismount their bikes at the cycling transition line and walk them (whilst keeping their helmet fastened) to the designated stowing area within the transition zone.

Transition Area

The transition area serves as the hub of the duathlon, where all participants will move from one activity to the next. It is crucial to note that cyclists must keep their helmets on at all times while within the transition area. Failing to adhere to this rule will lead to the disqualification of the individual cyclist or their respective team.

Transition Area Lines

The transition area is clearly defined by marked lines, delineating its boundaries and serving as important reference points. These lines serve the following key purposes:

1. Running Transition Line: This line indicates the starting and finishing points for the running segments of the race. Participants begin and end their runs at this line.

2. Cycling Transition Line: The cycling transition line marks the specific location where cyclists mount their bikes to commence the cycling leg and where they must dismount when concluding it.

It's crucial to emphasize that cycling is strictly prohibited within the confines of the transition area. Any cyclist who disregards this rule and rides their bicycle within the transition area will face disqualification from the race.

The Tag Area

The tag area plays a crucial role, especially for participants in the Team categories of Sprint and Olympic duathlon. Here's how it works:

1. First Running Leg: After completing the initial running leg, the runner must tag their partner within the Tag Box. This tag allows their cycling partner to move forward to the cycling transition line.

2. Second Leg (Cycling): Upon completing the cycling portion, the rider must, in turn, tag their running partner within the tag box. This tag enables the runner to proceed to the running transition line for the third and final leg of the race.

It's important to note that failing to tag their partner in the designated tag box will result in the disqualification of both participants. Proper tagging ensures a smooth transition between teammates and is essential for the team's continued participation in the race.

Rules of the Duathlon

1. Equipment and Attire: a. Participants must use a roadworthy bicycle (no motorized bicycles / e-bikes allowed).b. Helmets are mandatory during the cycling segment.c. Participants must wear appropriate athletic clothing and footwear.d. No outside assistance is allowed along the race course.2. Transition Area: a. Only participants are allowed in the transition area.b. Participants must rack their bicycles in the designated area.c. Equipment cannot obstruct other participants' spaces.d. No outside assistance is allowed in the transition area.e. There is no cycling allowed in the transition area.f. In the transition area, participants must put their helmet on first before they touch their bicycle. g. Participants are prohibited from mounting their bicycles until they have crossed the designated cycling transition line, which will be clearly demarcated on the road and monitored by race officials. Any participant who attempts to mount their bicycle before reaching this line will incur time penalties that will be added to their final race time.h. After finishing the cycling leg, riders must ensure that their helmet remains securely fastened from the moment they dismount their bicycles at the cycling transition line until they have safely stowed their bicycles in the transition area. Any attempt to remove their helmet before reaching this point will result in disqualification.3. Race Conduct: a. Follow the designated course and stay within the marked boundaries.b. Drafting on the bicycle is not allowed. If any rider is caught drafting, there will be penalty points added to their finish time. c. Abide by all traffic rules and directions from race officials.d. Riders must leave at least 3 bicycle lengths between them and the other rider(s).e. Passing should be done on the right and in a courteous manner.4. Timing and Results: a. Race bibs must be worn as instructed.b. Participants must make sure that their bib numbers can be clearly seen by race officials at designated points.c. Official race results will be based on bib timing.5. Sportsmanship: a. Treat fellow participants, volunteers, and officials with respect.b. Any unsportsmanlike behaviour may result in disqualification.c. Littering is prohibited; dispose of trash only in designated areas.6. Medical Assistance: a. Participants in need of medical assistance should inform a race official.b. First aid stations will be available along the course and at the finish line.7. Age and Eligibility:

a. Participants must be at least 14 years of age to meet the minimum age requirement set by the event.b. Parental consent is required for participants aged between 14 to 18 years.8. Course Changes or Cancellation: a. Race organizers reserve the right to modify the course due to safety or other concerns.b. In the event of severe weather or unforeseen circumstances, the race may be postponed or cancelled.9. Disqualification:a. Failure to follow the rules, including course cutting or unsportsmanlike behaviour, may lead to disqualification.b. Disqualified participants will not be eligible for awards or finisher's medals.10. Waiver and Release: a. Participants must sign a waiver/indemnity form before the race.b. By participating, participants acknowledge the risks associated with the event.

Water Stations

Water stations will be set up at three strategic points throughout the event:

1. Along the Running Route: One water station will be positioned along the running route to provide participants with hydration during the race.

2. At the Transition Area: A water station will also be available within the transition area to allow participants to replenish and rehydrate as needed during their transitions.

3. Along the Cycling Route: An additional water station will be placed along the cycling route to ensure cyclists have access to fluids during their ride.

Participants are welcome to bring their own refreshments and keep them near their bicycles in the transition area for easy access. However, it's important to note that this is entirely at their risk. The race organizers will not be held responsible for any misplaced or stolen items, so participants should take appropriate precautions to safeguard their belongings.

Bike Support/Mechanic

The event will provide the services of a bike mechanic stationed at the transition area for participants' convenience. However, it's important to note the following:

1. Responsibility for Bike Issues: If a participant's bicycle experiences a breakdown or puncture during the race, it is the participant's responsibility to bring their bike to the mechanic for repairs.

2. Race Timing: The time spent by a participant getting their bike fixed by the mechanic will be included in their total race time. This means that the clock continues to run while the bike is being repaired, so participants should aim to minimize any delays.

Participants should exercise caution and ensure their bikes are in good working condition before the race to reduce the likelihood of mechanical issues during the event.

Grievances Committee

To ensure that participants have a means to address any concerns or grievances related to the event, a dedicated grievance/complaints committee will be available in the transition area. Participants can approach this committee to seek resolution or assistance with any event-related issues or complaints they may encounter during the duathlon. This committee's presence is intended to provide a mechanism for participants to have their concerns addressed promptly and fairly.

Bike Support/Mechanic

The event will provide the services of a bike mechanic stationed at the transition area for participants' convenience. However, it's important to note the following:

Participants should exercise caution and ensure their bikes are in good working condition before the race to reduce the likelihood of mechanical issues during the event.

About @lslamabadrunwithus

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Islamabad Duathlon 2024