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Backpacking Trip
Khaltaro Valley 20 Jun 2024
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With
Us
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Backpacking Trip
Khaltaro Valley 20 Jun 2024
Run
to
Inspire
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Backpacking Trip
Khaltaro Valley 20 Jun 2024
Run
to
Fit
shape
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Days
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Hours
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Minutes
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Seconds
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Who We Are

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Islamabad Run With Us

At Islamabad Run With Us (IRU), we're dedicated to fostering a vibrant culture of fitness and wellness in Islamabad, Rawalpindi, and beyond. With over 500 engaging activities and thrilling races, we've built a community of 5,000+ passionate runners. From group runs to inclusive events, we promote a healthier, more active lifestyle. Join us for friendship, inclusive activities, and a shared commitment to overall wellness. Welcome to the IRU community!

5000+
Passionate Runners
500+
Group Activities
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What We Do

Islamabad Run With Us

At Islamabad Run With Us (IRU), we're dedicated to fostering a vibrant culture of fitness and wellness in Islamabad, Rawalpindi, and beyond. With over 500 engaging activities and thrilling races, we've built a community of 5,000+ passionate runners. From group runs to inclusive events, we promote a healthier, more active lifestyle. Join us for friendship, inclusive activities, and a shared commitment to overall wellness. Welcome to the IRU community!

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Weekly Events

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14, June, 2024 AT 6:15 pm
Shalimar Cricket Ground, F-6/3, Islamabad

Friday Night Run

Organized By IRU TEAM

Every Friday night, we have a 10-mile run. We meet up at Shalimar Cricket Ground, F-6/3 at 9:30 PM and start running at 9:45 PM. If you enjoy running and being part of a group, come and join us. We...

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16, June, 2024 AT 7:20 am
Wait for the official details

Runwithus Sunday Community Day

Organized By IRU TEAM

Our Sunday Community Day is for everyone ( all fitness levels), whether you're new to running and hiking or an experienced enthusiast. Our main goal for Sunday Community Day is t...

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11, June, 2024 AT 6:15 pm
F9 Park (Gate facing f8 markaz)

Tuesday Evening Run | 5k Progression Run

Organized By IRU TEAM

Islamabad run with us is doing 5km Progression Run at F9 Park tomorrow evening.

THE PLAN
We will meet up at f9 Park park (Gate facing f8 markaz) at 6:10 pm and start the Pr...

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13, June, 2024 AT 6:15 pm
5:45 pm at Trail3 Parking

IRU Thursday Trail3 Birdloop Run

Organized By IRU TEAM

IRU Thursday Trail Run

????Trail3 Parking at 5:45 p...

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2024 Race Calendar

January28, 2024, 7:00 am
Islamabad Marathon 2024
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Venue:
Trail 3 Parking, Islamabad

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April28, 2024, 5:15 am
May18, 2024, 5:15 am
Galyat Hike: Miranjani Peak
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Venue:
F9 park (Gate facing f10 markaz)

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June20, 2024, 8:00 pm
IRU Backpacking Khaltaro Valley
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Venue:
Habibi Restaurent Parking, I-8 Markaz

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October4, 2024, 6:00 am
IRU Endurance Challenge (24/48 Hours)
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Venue:
Virtual Challenge (GPS app is mandatory)

Stay Tunned
November17, 2024, 9:00 am
Islamabad Duathlon
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Venue:
F9 Park, Islamabad

Stay Tunned

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