Entry to the Sports Complex is restricted today due to ongoing games. Therefore, we are shifting our venue to Pak Farid Park, E-7. See you all there at 5:30 PM!
#IRUMondayRun Every Monday Evening, we hold different types of running workouts to improve running form and overall fitness, These include intervals, Fartleks, Tempos, Easy Runs & More.
Plan
1 km Warmup
Intervals 400m x 6 - 8
1 km cooldown
5:30 pm at outer Track, Sports Complex, Islamabad
https://maps.app.goo.gl/uWks8tmA7DJWTiyw5
What exactly is INTERVAL RUNNING?
Interval running is a method of structuring your running workouts to allow increased intensity and greater aerobic improvement with less total time spent per workout. It involves running at a face pace for a set time followed by jogging at a slower pace for a set time, and so on.
Note: Please arrive on time as we will not wait for latecomers.
Our activities are open to anyone and are free of charge.
About @lslamabadrunwithus
We are the pioneer and largest running community club in Pakistan. Our aim is to encourage a healthy and active lifestyle through group events and participation. Whether you're looking to increase your cardiovascular endurance, meet some new exercise buddies or have training partners you've come to the right place.
Share your running stories/achievements with your friends and tag us @Islamabadrunwithus
Return to our Facebook page to view the details on all upcoming events.
Follow us:
https://facebook.com/islamabadrunwithus
https://instagram.com/islamabadrunwithus
https://strava.com/clubs/islamabadrunwithus
https://twitter.com/RunWithUsPk
www.islamabadrunwithus.com
Join our official FB group and share stories.
https://facebook.com/groups/pakistanirunnerscommunity
Get in touch; if you have any query:
Qasim Naz (0313-7896969)