#IRUSundayCommunityDay Plan: This Sunday, we have planned our favorite run to Daman-e-Koh. We will gather at the zoo parking run via Pir Sohawa Road. Walk pacers are welcome to join.

7:20 am at Islamabad Zoo Parking

Our Sunday Community Day is for everyone ( all fitness levels), whether you're new to running and hiking or an experienced enthusiast. Our main goal for Sunday Community Day is to enjoy running or hiking together and socialise. We arrange group hikes once a month, and on the rest of the Sundays, we go for runs. Feel free to join us!

We will not wait for the latecomers so PLEASE DON'T BE LATE
About @lslamabadrunwithus
We are the pioneer and largest running community club in Pakistan. Our aim is to encourage a healthy and active lifestyle through group events and participation. Whether you're looking to increase your cardiovascular endurance, meet some new exercise buddies or have training partners you've come to the right place.

Share your running stories/achievements with your friends and tag us @Islamabadrunwithus
Return to our Facebook page to view the details on all upcoming events.

Follow us:
https://facebook.com/islamabadrunwithus
https://instagram.com/islamabadrunwithus
https://strava.com/clubs/islamabadrunwithus
https://twitter.com/RunWithUsPk
www.islamabadrunwithus.com

Join our official FB group and share stories
https://facebook.com/groups/pakistanirunnerscommunity

Get in touch; if you have any query:
Qasim Naz (0313-7896969)
Be there or be square!
#Islamabadrunwithu