Islamabad run with us is doing 5km Progression Run at F9 Park tomorrow evening.

We will meet up at f9 Park park (Gate facing f8 markaz) at 6:10 pm and start the Progression Run at 6:20 pm sharp. 

What is a Progression run?
Start SLOW - Finish FAST!
Progression running is a type of speed work that involves beginning a run at a comfortable, slow pace and ending the run at a faster pace. 

Benefits of Progression running:
Progression runs offer the same athletic benefits as a standard long-distance run but with a minimised chance of overworking tired legs, which can lead to injury. It allows you to develop your overall physical fitness more than a typical running session. Speeding up to a fast finish after completing the majority of your run increases the capacity of your aerobic system, helping you develop a quicker race pace and improving your recovery time.

About @lslamabadrunwithus
We are the pioneer and largest running community club in Pakistan. Our aim is to encourage a healthy and active lifestyle through group events and participation. Whether you're looking to increase your cardiovascular endurance, meet some new exercise buddies or have training partners you've come to the right place. 

Share your running stories/achievements with your friends and tag us @Islamabadrunwithus

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Get in touch; if you have any query:
Qasim Naz (03137896969)
Saad Sultan (0321 5863610)
Dr Raza (0333 5186178)