This Tuesday, Islamabad Run With Us is organising an easy 45 minute run in F9 Park, Islamabad.
#IRUTuesdayRUn
Every Tuesday evening, we hold different types of running workouts to improve running form and overall fitness. These include Hill repeats, Easy zone 2 long runs, Fartleks, Intervals, Tempos, and more.
PLAN for Today:
We will be gathering at 5:245 PM and will start the run at 5:55 PM SHARP from at Gate 4, F-9 Park (Gate facing F8 Markaz).
Note: Please arrive on time as we will not wait for latecomers.
Our activities are open to anyone and are free of charge.
About @lslamabadrunwithus
We are the pioneer and largest running community club in Pakistan. Our aim is to encourage a healthy and active lifestyle through group events and participation. Whether you're looking to increase your cardiovascular endurance, meet some new exercise buddies or have training partners you've come to the right place.
Share your running stories/achievements with your friends and tag us @Islamabadrunwithus
Return to our Facebook page to view the details on all upcoming events.
Follow us:
https://facebook.com/islamabadrunwithus
https://instagram.com/islamabadrunwithus
https://strava.com/clubs/islamabadrunwithus
https://twitter.com/RunWithUsPk
www.islamabadrunwithus.com
Join our official FB group and share stories.
https://facebook.com/groups/pakistanirunnerscommunity
Get in touch; if you have any query:
Qasim Naz (03137896969)
#Islamabadrunwithus