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Galyat Hike
Miranjani Peak 18 May 2024
Run
With
Us
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Galyat Hike
Miranjani Peak 18 May 2024
Run
to
Inspire
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Galyat Hike
Miranjani Peak 18 May 2024
Run
to
Fit
shape
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Who We Are

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Islamabad Run With Us

At Islamabad Run With Us (IRU), we're dedicated to fostering a vibrant culture of fitness and wellness in Islamabad, Rawalpindi, and beyond. With over 500 engaging activities and thrilling races, we've built a community of 5,000+ passionate runners. From group runs to inclusive events, we promote a healthier, more active lifestyle. Join us for friendship, inclusive activities, and a shared commitment to overall wellness. Welcome to the IRU community!

5000+
Passionate Runners
500+
Group Activities
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What We Do

Islamabad Run With Us

At Islamabad Run With Us (IRU), we're dedicated to fostering a vibrant culture of fitness and wellness in Islamabad, Rawalpindi, and beyond. With over 500 engaging activities and thrilling races, we've built a community of 5,000+ passionate runners. From group runs to inclusive events, we promote a healthier, more active lifestyle. Join us for friendship, inclusive activities, and a shared commitment to overall wellness. Welcome to the IRU community!

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Weekly Events

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21, May, 2024 AT 6:15 pm
F9 Park (Gate facing f8 markaz)

Tuesday Evening Run | Intervals (60|45|30 Seconds)

Organized By IRU TEAM

Islamabad run with us is doing Intervals at F9 Park tomorrow evening.

THE PLAN:
We will meet up at f9 park (Gate facing F8 Markaz) at 6:00 pm and start the interva...

Find out more >>
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23, May, 2024 AT 6:15 pm
5:40 pm at Trail4 Parking

IRU Thursday Trail4 Run

Organized By IRU TEAM

IRU Thursday Trail Run

????Trail4 Parking at 5:40 p...

Find out more >>
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24, May, 2024 AT 6:15 pm
Shalimar Cricket Ground, F-6/3, Islamabad

Friday Night Run

Organized By IRU TEAM

Every Friday night, we have a 10-mile run. We meet up at Shalimar Cricket Ground, F-6/3 at 9:30 PM and start running at 9:45 PM. If you enjoy running and being part of a group, come and join us. We...

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19, May, 2024 AT 7:20 am
Islamabad Zoo Parking at 5:10 am

Runwithus Sunday Community Day | Margalla Ridge Trail Hike (IRU 532)

Organized By IRU TEAM

Our Sunday Community Day is for everyone ( all fitness levels), whether you're new to running and hiking or an experienced enthusiast. Our main goal for Sunday Commun...

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2024 Race Calendar

January28, 2024, 7:00 am
Islamabad Marathon 2024
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Venue:
Trail 3 Parking, Islamabad

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April28, 2024, 5:15 am
May18, 2024, 5:15 am
Galyat Hike: Miranjani Peak
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Venue:
F9 park (Gate facing f10 markaz)

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October4, 2024, 6:00 am
IRU Endurance Challenge (24/48 Hours)
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Venue:
Virtual Challenge (GPS app is mandatory)

Stay Tunned
November17, 2024, 9:00 am
Islamabad Duathlon
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Venue:
F9 Park, Islamabad

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