Venue:
E-11 Flyover, Iran Avenue, Islamabad
Islamabad Run With Us
Established in 2016, Islamabad Run With Us (IRU) is the pioneering running community in Pakistan. We have organized over 700 complimentary community events and numerous races. As the organizers of Pakistan’s inaugural and sole full-fledged marathon, the Islamabad Marathon, we commenced in 2020 and will be celebrating its fifth edition on January 26, 2025. Additionally, we spearhead Pakistan’s inaugural official trail running half marathon, the Margalla Hills Half Marathon. Furthermore, we annually organize the Islamabad Duathlon in November.
Islamabad Run With Us
At IRU, our unwavering commitment is to cultivate a thriving culture of fitness and wellness within Islamabad, Rawalpindi, and beyond. Through our extensive array of community activities and exhilarating races, we have cultivated a community of over 10,000 passionate runners. Our diverse range of events, encompassing community runs and inclusive race formats, promotes a healthier and more active lifestyle. Join us for camaraderie, inclusive activities, and a shared dedication to overall well-being. Welcome to the Islamabad Run With Us (IRU), the pioneering running community of Pakistan.
At IRU, we are dedicated to building a strong culture of fitness and wellness in Islamabad, Rawalpindi, and beyond. Through our wide variety of community activities and exciting races, we’ve created a community of over 10,000 passionate runners. Our events, including four free weekly community runs and calendar races, encourage a healthier and more active lifestyle. Join us for fun, inclusive activities, and a shared commitment to well-being. Welcome to Islamabad Run With Us (IRU), the pioneer running community of Pakistan!
Every Friday night, we have a 10-mile run. We meet up at Shalimar Cricket Ground, F-6/3 at 6:30 PM and start running at 6:45 PM. If you enjoy running and being part of a group, come and join us. We...
Find out more >>#IRUSundayCommunityDay Plan: We have planned an easy run at F-9 Park tomorrow morning. Our team will also be there to shoot a video for the TV commercial and social media promotio...
Find out more >>Interval at the sports complex, Islamabad today. Please use the backside gate to enter (Opposite to Gun club). Anyone can join!
Join us for the Trail 4 Run/Hike this Thursday! We'll meet at the Trail 4 parking lot at 3:00 PM. All IRU weekly activities are completely free of charge.
#IRUThursdayTrailRun